If you have landed on this page then you are no doubt looking for more information on the Advocare 24 Day Challenge.
If so, good for you!! it shows that you are actively looking to improve your health and wellness and have probably heard about the Advocare challenge but really just don’t know a lot about it.
Don’t worry, I am about to break it all down for you and hopefully answer a lot of the questions you have so you can decide if the Advocare challenge is the right choice for you or not.
I personally have completed the 24 day Advocare challenge 3 times, with another one planned to start January 1, 2016, and can tell you from someone who has tried just about everything out there on the market to lose weight and improve my overall health and wellness that the challenge is an excellent choice and could be just what you are looking for.
No matter what you goals are, to lose a little or a lot of weight, to increase your energy, or if you are just wanting to finally get healthy the challenge can really benefit everyone.
The link below is to a video by Wes Bewley who explains the Advocare 24 Day Challenge and shares some success stories from other challenge users.
What Is The Advocare 24 Day Challenge
So what is the Advocare 24 Day Challenge?
The Advocare challenge is a comprehensive weight loss, supplementation and nutrition program designed to give your body the kick start it needs to help you achieve your goals.
The Advocare challenge is broken up into 2 phases:
- Days 1-10 – the cleanse phase – in the first 10 days you will focus on cleansing your body of all of the harmful toxins and waste that are preventing you from properly absorbing essential nutrients such as carbohydrates, proteins, fats, vitamins and minerals which you need to achieve and maintain a healthy body.
- Days 11-24 – the max phase – once you have completed the cleanse phase is time to move in the max phase which is all about fueling your body with the good vitamins, minerals and nutrients it needs to achieve maximum results.
Lets break both of the phases down.
Days 1-10 are all about giving your digestive system a “fresh start” so that by the time you get to the max phase your body will be primed and ready to absorb all of the good stuff you will put in it in the next phase.
I know when most people think of a cleanse they think of one thing and I know it sounds kind of gross but trust me getting all the built up waste and toxins out of your body is a critical step in achieving your health and wellness goals.
I remember my Advocare cleanse and ……. well I will spare you all the details and say that it felt like a weight had been lifted off me and I was nervous at first because I had never done a cleanse before but knew that it was an essential step is achieving my desired results.
The three Advocare products you will be using during the cleanse phase are the Advocare herbal cleanse system with Advocare Fiber, Omegaplex and Advocare Spark.
- Adovcare Herbal Cleanse – is designed to help you eliminate the waste that is stored in your body then prepare you for maximum absorption of nutrients. The Herbal cleanse consists of 3 components – A Fiber Drink which is mixed with water, Herbal Cleanse caplets and Probiotic Restore.
- Omegaplex – Advocare’s Omega 3 Fatty Oil Supplement
- Spark – Advocare’s energy drink mix that is designed to give you the spark of energy, nutrition and mental focus you need to keep you performing at your best throughout the day.
These 3 products, when taken as instructed will help prepare you and your body for days 10-24 when you will be replacing and building up the “good” nutrients in your body.
After cleansing your body in days 1-10, its time to move to the next phase, the max phase.
In the last 14 days of the Advocare 24 Day Challenge you will be shifting your efforts to fueling our body in order to achieve the maximum results you are looking for.
You will take 3 products during the max phase, once you have completed the challenge, these are three great products to continue taking everyday as part of healthy lifestyle.
- Advocare MNS* – Advocare advanced metabolic nutrition systems are scientifically designed to nourish your body with optimal levels of vitamins and minerals as well as the supplements it needs to perform at its best.
- Advocare Meal Replacement Shakes – Did you know that skipping meals is one of the worst mistakes you can make when trying to lose weight? Now you don’t have to let this happen again, these delicious low calorie shakes are ready in seconds and give you the protein, vitamins and minerals as well as the energy you need to get to your next meal.
- Advocare Spark – great tasting Advocare energy drink that gives you the boost and mental focus you need to perform at your best.
*Advocare MNS comes in three versions depending on what your overall goals are, MNS 3 – well rounded, mix of both appetite control and energy, MNS C – more focus on appetite control, MNS E – more focus on increasing energy.
Advocare 24 Day Challenge Meal Plan
You will not be required to starve yourself while on the Advocare 24 Day Challenge, in-fact you are encouraged to eat, just eat the right foods that will help you reach your goals.
You will consume 5-6 small meals/snacks per day while on the challenge, this should be continued once you have completed the 24 days as it will help you increase then maintain a healthy metabolism.
While on the 24 day Advocare challenge you will feast on fresh fruits, vegetables, and plenty of lean proteins.
Don’t think this is some fad diet where you will be eating no carbs or watching your calories so closely that you will not have time to still enjoy your life.
What the Advocare challenge is designed to do is transform you and the way that you look at the foods you consume, once you see the results from taking the challenge you will then understand what works and know that this is a lifestyle that can be easily maintained.
Water is the key to any successful nutrition plan, you will be consuming at least 3/4 to 1 gallon of water per day, this will help your body flush out the bad stuff.
You are probably wondering which foods are off limits while on the challenge, keep in mind that this is a challenge, it wasn’t meant to be easy, but if you can avoid these foods, reaching your goals will be a lot easier.
In your first 10 days you will need to avoid the following foods, this, in my experience was the hardest part about the Advocare 24 day challenge and where I was able to prove that I has what it takes to reach my goals and beat this challenge.
You should avoid at all costs alcohol, fried foods, refined sugars, syrups, honey, corn, breads, potatoes, crackers, chips, candy, white rice, cheeses, mushrooms, dressings and creamy sauces, dried or canned fruits, lunch meats, yogurt, milk, coffee, energy drinks and sodas.
You should also minimize the consumption of oatmeal, brown rice, hummus, beans, lentils, or whole wheat pastas (you should have these items in no more than three meals during the cleanse phase)
What you should be eating during this first 10 days is fresh fruits, green vegetables, salads, chicken, fish, turkey, eggs, lean red meats, lean ground beef or turkey, tofu, almond milk, avocados, natural peanut butter, and unsalted cashews or almonds.
This will probably be a pretty drastic lifestyle change for most people, but keep in mind that it is only for 10 days and the point is to get the harmful toxins out of your body and not add new toxins.
Once you pass the first 10 days, you will move into the max phase meal plan which is very similar to the food choices from the cleanse phase but not as restrictive.
You will be adding in more complex carbohydrates and other items that were off limits during the cleanse phase.
The Max phase is broken down in two types of days, “Burn” and “Refuel” days – on burn days you will be increasing your intake of healthy fat and lean proteins and on refuel days you will be allowed to increase your intake of starchy carbohydrates and fruits at breakfast and lunch only.
The great thing about the max phase is you can snack on fresh veggies at any time when you are feeling hungry, you really cannot eat too many.
Click here for more specifics on the Advocare 24 Day Challenge Meal Plan
My Advocare Challenge Experience
I can remember it like it was yesterday, I was just over 280lbs, and for the first time in my life I was disgusted at what I saw looking back at me in the mirror.
I noticed my weight gain the entire time but knew I was only temporary and didn’t worry about it.
Well temporary came and went and the weight kept packing on.
It was no shock to me, I had terrible eating habits and they were finally catching up to me.
I knew I had to do something fast or I would soon be at the point real close to no return.
A friend of mine at work was having great success with her weight loss, so I asked what the heck she was doing.
This is when I was first introduced to Advocare, then about a week later she told me about the Advocare 24 Day Challenge.
I was skeptical at first because I had never heard about it and it was not one of the ones from the tv, but she told me that is what she was using and I had seen her results.
I figured what the heck, couldn’t hurt so I ordered my first challenge bundle.
I had read what others were saying about this Advocare diet plan online to get an idea of what to expect.
So off to the store I went to purchase all of the foods I would need for the 24 days.
My challenge arrived and I was so pumped up, I couldn’t wait to get started.
Day 1 started with my first ever Advocare Fiber Drink and ……
YUCK, I had forgot what they said about not letting it sit around, so it of course turned into pudding, but I was determined to stick to the plan so I added some water, mixed it up and did the best I could to get it down.
I really thought I would struggle with the reduction in the amount of food I was consuming while on the challenge but actually it seemed like I ate more than I was before and stayed fuller longer.
Really goes to show how the foods we eat plays a huge role in the how much we eat.
The day 1 fiasco with the fiber drink was my only real hiccup during the cleanse phase, besides all the dang pizza and fried chicken commercials that had me wanting to give up and cheat.
I kept telling myself why I was doing the Advocare challenge in the first place and kept moving forward.
Day 11 – the max phase, by now the cleanse was behind be and I was still pumped for my day 24 weight in.
The beginning of the max phase is when I first realized I could actually finish this challenge.
I had chosen the MNS Max C because I knew appetite control was going to be my weakness that would prevent me from staying on course.
I got to try the meal replacement shakes for the first time, I went with vanilla because I had read you could mix in fruit.
They were really good, so much better than the slim fast ones I had tried years before.
I kinda felt like I was cheating a little because it seemed like I was having dessert for breakfast.
I got through day 12 with no problems, I was really starting feel the increase in energy that comes from eating right and exercising.
I didn’t go crazy with the exercise in the first half of the challenge, but in the beginning of day 13 is when I actually cheated for first time.
I weighed myself that morning and when I saw I was already down 6 pounds, my confidence shot up and I knew I could get to 20 lbs lost if I stepped up my exercise.
So that is what I did, instead of a lazy 30 minute walk on the thread mill each day, I stepped up my pace on treadmill for the same 30 minutes but added an extra 30 minutes of free weights each day.
This was a whole new arena for me, me, the 280+ pound guy eating right and spending an hour in the gym each day.
I only missed two days in the gym over the last 14 days and I think that may have been what caused me to come up short on my 20 lb weight loss goal.
I finished the challenge 17 pounds, and 2 belt sizes less than when I started.
I was so proud of what I was able to accomplish thanks to hard work and sticking to the Advocare 24 Day Challenge meal plan.
For me, what was better than the weight loss or the increased energy I had was the fact that I now knew it was possible.
That is normally all I really needed, just knowing it was possible and that I proved to myself that I could do anything I set my mind to.
I have not let my momentum from my Advocare challenge die, I have continued eating right and working out as much as I can.
To date I have lost 64 pounds using Advocare products, my goal is 85 pounds and as soon as I hit my goal, I will be redesigning this blog with my new look plastered all over it.
I can’t wait 🙂
The Advocare 24 Day Challenge cost is very reasonably priced at only $195
You will receive:
- 1 Box of Herbal Cleanse –
- 1 Bottle of Advocare Omegaplex
- 1 Box of Advocare Spark
- 1 Box of Advocare Spark
- 1 Box of Meal Replacement Shakes in your choice of flavors – chocolate mocha, chocolate, berry or vanilla
- Your choice of Advocare MNS systems – Max C (Appetite Control), Max E (Energy) or Max 3 ( for weight management, appetite control and overall wellness)
- Complete instructional guide
** Make sure that you pick the meal replacement shake flavor and which MNS system you want when ordering from drop-down list.
*** There is also a non dairy meal replacement shake option which contains no animal proteins for just a little more.
Working out is not required to achieve good results with the Advocare challenge but as a rule of thumb, you should be doing some sort of physical activity for at least 15-30 minutes each and every day.
Are You Ready To Take The Advocare Challenge : You Can Do It, Order Here
Also Check Out: What Is The Advocare 24 Day Challenge